10 Things to Know about Olive Oil
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When it comes to olive oil, flavor and healthy antioxidants go hand in hand. There are plenty of ways to benefit from this age-old culinary staple. Continue reading
Acai: How to Eat It
Human beings have been eating acai for more than 9,000 years and today, it’s available as frozen pulp, powder, juice and pills. What’s the best way to benefit? Continue reading
Top 10 Fitness Myths
Exercise can shave 10 to 12 years off your chronological age and protects against virtually any disease but less than one-third of adults do it regularly. Is a fitness myth keeping you on the couch? Continue reading
Mocktails: Non-Alcoholic Cocktail Recipes
Celebrating with too many drinks can quickly deflate a happy mood, not to mention hangovers. Mocktails, or non-alcoholic cocktails, are another option. Here are 2 mocktail recipes. Continue reading