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Healthy Tricks

 

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By leading a healthy lifestyle, you can

 

  • live 11 years longer1
  • prevent 80% of all heart disease, stroke and type 2 diabetes2
  • prevent 40% of cancers2
  • earn a better living3

 

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1 Lloyd-Jones DM, Leip EP, Larson MG, D'Agostino RB, Beiser A, Wilson PW, Wolf PA, Levy D. Prediction of lifetime risk for cardiovascular disease by risk factor burden at 50 years of age. Circulation. 2006 Feb 14;113(6):791-8.
2 Epping-Jordan JE, Galea G, Tukuitonga C, Beaglehole R. Preventing chronic diseases: taking stepwise action. Lancet. 2005 Nov 5;366(9497):1667-71.

3 Pronk NP, Martinson B, Kessler RC, Beck AL, Simon GE, Wang P. The association between work performance and physical activity, cardiorespiratory fitness, and obesity. Journal of Occupational and Environmental Medicine. 2004 Jan;46(1):19-25.

 

 

© Vera Tweed 2009

 

 

 

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